Tag Archives: Healthy Breakfast

Fiber-rich fortified cereals + fat-free yogurt : a healthy breakfast?

Foods that have had any of their natural elements removed usually do not taste as good by themselves. To make up for that, the food industry adds refined sugars / salt / taste-chemicals in them.......

What is your Nutritional Quotient (NQ) vis-a-vis your biggest challenge these days? 7 point test

Is our food just a bunch of dumb molecules? This video spells out the most ignored impact on you from what you ate today… & everything prior to that:     Unusual risk-taking......